How Biotin and Iron Help Nail Breakage – Best Vitamins for Strong Nails Explained
Strong, healthy nails are not just a beauty statement — they’re a reflection of your overall nutrition and internal health. Many people struggle with weak, brittle nails that crack, peel or break easily. This condition, unfortunately common, can be caused by nutritional deficiencies, stress, or lifestyle factors. Fortunately, understanding the role of key nutrients like biotin and iron — and ensuring adequate daily intake with Multivitamin Tablets — can significantly improve nail strength and resilience.