Exploring the World of Underappreciated Foods

While salmon, berries, broccoli, almonds, and kale are often hailed as nutritional powerhouses, several other less-recognized foods deserve a spot in a healthy diet. Cauliflower, rich in vitamin C and fiber, contains sulforaphane, which may help combat cancer. Sardines are packed with omega-3 fatty acids and vitamin B12, supporting bone health. Tempeh offers protein, potassium, and calcium, while beets are full of antioxidants and nitrates that may lower blood pressure and enhance athletic performance. Artichokes are low in calories and high in fiber, promoting satiety, and kefir is a probiotic-rich fermented milk with potential anti-inflammatory benefits. Lastly, prunes provide antioxidants and fiber, supporting digestion. Incorporating these foods can positively impact both mind and body.